Support for anyone aged 18-24 if things just aren’t going great.

Hoofd van een jongen die vragend omhoog kijkt met symbolen boven zijn hoofd die duiden op gevoelens van frustratie.

Chat

You can chat for free and anonymously with a trained volunteer. Every day between 14:00 and 22:00.

Call (0800-0450)

You can call for free and anonymously with a trained volunteer. Every day between 14:00 and 22:00.

100% confidential

We don’t know who you are, and you don’t have to tell us. Your phone bill won’t show our calls and we can’t see your phone number or internet address.

You can discuss anything

Are you feeling down? Are you having problems at work, with your studies, or at school? Are you having troubles at home? Are you worried about the future? Are you bothered by something and you just need to get it off your chest? Maybe you have no idea why, but you just feel bad. You can discuss anything. No subject is too strange or weird and no problem is too small or too big.

  • Stress
  • Loneliness
  • Corona
  • Studies
  • Money
  • Love
  • Sex
  • Insecurity
  • Depression
  • Gender
  • Family
  • Fights
  • Drugs
  • Friends
  • Alcohol
  • Work
  • Food isues
  • Negative sexual experience
A girl with hands in her pockets and symbols above her head indicating frustration. She has a scratch on her face to emphasize anonymity.

You’re in control

Our volunteers are trained to truly listen to you, without judging. You get all the time to tell us your story. If you want, we can help you think about how to take a step in the right direction. However, you always remain in control.

Who will I talk with?

With a trained volunteer who...:

  • ... is expert at listening with care and without judgement
  • ... can relate to your story
  • ... can try to help you figure out how to get ahead in your situation
  • ... is your age or older

Totally free

Calling and chatting with the Alles Oké? Supportlijn (Everything Alright? Support Line) is completely free. It’s 100% free of obligations with no strings attached whatsoever.

Here, you can talk about your issues without having to ask: "how are you"? in return.
Sometimes I feel like I’ve got no one to discuss my struggles with, but here I can!
Right when I’m alone in my room, I start worrying. It’s nice that here’s someone to talk to.

Initiative of De Kindertelefoon

The Alles Oké? Supportlijn is an initiative of De Kindertelefoon. For over 40 years, De Kindertelefoon has talked with children and young people between 8 and 18 years old. In 2021, De Kindertelefoon founded the Alles Oké? Supportlijn because people aged between 18 and 24 also deserve a sympathetic ear. The volunteers who operate the chat and phone lines have been specially trained for this support line.

Visit www.kindertelefoon.nl